The endurance is way up but the workouts are so hard. The sweating is crazy. Here are my results:
38 minutes - 550 calories
Pure cardio tomorrow - (shaking my head). However, after one week of Insanity I'm down 4 pounds. I think I'll keep Shaun T in my life.
FYI: Day 7 was a rest day. I did a little light yoga/stretching but for the most part I simply watched my diet in preparation for today.
I'm totally digging the little comic! Ha!
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