Insanity Day 11: Cardio Recovery

Ahhh, the joy of cardio recovery. Stretch stretch stretch. I LOVE Shaun T on recovery day. I woke up excited because I knew today's workout would feel GREAT. I also woke up and took a look at my tummy. It's shrinking, y'all. Is that a coke bottle figure emerging? :)

After my workout I was a wee bit disappointed in my calorie burning results:

32 minutes - 283 calories

Then I realized that my body must be getting stronger because my heart rate needs more movement to increase thus the lower calorie burn. Did that make sense? I'm happy that my ticker can take more. It's a sign that I'm moving in the right direction.