- Switch kicks: 64-70
- Power jacks: 32-36
- Power knees: 70-80
- Power jumps: 20-20
- Globe jumps: 8-7
- Suicide jumps: 8-10
- Push up jacks: 10-19
- Low plank oblique: 29-33
FYI: Day 14 was a rest day. I didn't do much other than monitor my food intake. We're testing students at school so there was a lot of walking/monitoring the students.
Here's the best news: Shaun T friended ME on Facebook. How awesome is that?
Update: 337 calories burned.
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