I made it through the fat flush and I did it for four days. I'm down 4 pounds and my energy level was through the roof. Now, I'm not silly, I know it was mainly water but I'm back on my Lose it diet and hope to begin Insanity next week. I now realize that just because I eat a certain number of calories doesn't mean that those calories cannot be organic and healthy. My entire personality changed with fresh fruit in my system as opposed to a bleached flour bread with fried mean and cheese. I'm definitely making changes and eating to live. Not living to eat. Stay tuned.
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